Get to a healthier and more active life with Google Fit!

It’s hard to know how much or what kind of activity you need to stay healthy

That’s why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.

Activities that get your heart pumping harder have tremendous health benefits for your heart and mind

You’ll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running

It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.

Google Fit will also help you:

SEE YOUR WORKOUTS

Get insights and see stats such as heart rate, speed, pace, route, and more for your runs, walks, and bike rides.

MONITOR YOUR GOALS

See your daily progress on your Heart Points and steps

Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.

MAKE EVERY MOVE COUNT

All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place

Working with your favorite fitness apps and devices, Google Fit builds a journal of your activity

And to make sure Fit never misses a workout, you can manually add any activity your other apps didn’t track - from Aerobics to Zumba!

CONNECT WITH YOUR FAVORITE APPS AND DEVICES

Google Fit can show you info from many of your favorite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress

These include Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more.

CHECK IN AT ANYTIME, FROM ANYWHERE

See a snapshot of your activity history across Google Fit and your integrated apps in your journal

Or, see the full picture in browse, where you can find all of your health and wellness data.

Learn more about Google Fit and see a list of supported apps at: https://www.google.com/fit